In 40 days, your mental fight with food ends for good.

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It's time you start eating the way your ADHD brain intended. And once you do, you'll finally feel in control of food once more.
(more below).

Join the Wait List

Spoon Saver is a 6 week LIVE course that revolutionizes how you use food while creating the food system to keep it easy for life.

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    Annika Joya

    MS Health Psychology

    ADHD Nutrition Research Expert

    What's Spoon Saver About?

    I spent two years teaching you online all the research about ADHD and nutrition.

    I could have made a course that put all of it together so you can just know more, but let's be honest: you don't need more knowledge.

    You need a food system that fits your brain and the container to actually do it without stopping halfway.

    That's how Spoon Saver was born. I couldn't create something where you leave just knowing more.

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    I want you to leave being prepared for the days you feel like you can't eat anything.

    I want you to make those days few and far between.

    I want you to be able to eat healthily without it being a huge mental drain each day.

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    And that's what happens here. Because you don't just get knowledge.

    You get the system that fits your brain.

    What's inside?

    • Live ADHD nutrition masterclasses
    • Live workshops (to get these things actually done)
    • Worksheets and templates
    • A groupchat of fellow ADHDers doing the same thing (hello motivation!)
    • Access to the program content and recordings for LIFE (literally insane, but yes: I know far too well what it's like to commit then feel shame for not finishing 'on time')
    • At the end? Your completed Spoon Saver: a huge document filled with your favorite recipes and ideas so you finally stop wasting your food energy on the thinking task.

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    Join the waitlist now to get early bird pricing, exclusive add-ons, + the chance to secure your limited spot when January 2027 spots open!